2021
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5 Unexpected Health Benefits of Sauerkraut
Crafted from fermented cabbage and traditionally used as a condiment in Reuben sandwiches, as an ingredient in stews and soups, and served as a side dish with smoked seafood, sauerkraut isn't typically thought of as a health food. However, thanks to the fermentation process used in its formation, sauerkraut is highly nutritious, surpassing even fresh cabbage in health benefits. Following are just five of the many ways that including sauerkraut in your diet regularly can help you stay healthy.
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4 Unique African Meat & Fish Meals Worth Trying
International cuisine varies all over the world. When you branch out to try new foods, you may discover flavors and tastes you never realized you liked before. You do not need to travel to Africa to try the foods either. Along with the meats, an African store often provides the spices and other ingredients found in the meals. Check out some of the options and know what to look for the next time you plan meals.
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Pine Pollen: It's About More Than Virility
You may have heard of men taking pine pollen as a supplement to increase virility and boost their testosterone levels. Indeed, pine pollen can be good for this purpose. However, that is far from the only benefit. Capsules of this pollen are jam-packed with all sorts of nutrients and amino acids, and as such, pine pollen has a whole array of health benefits, including the following. Anti-Inflammatory Properties Inflammation is a component of many diseases.
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